Fun, challenging workouts that will get your heart pumping and sweat dripping to help you feel stronger, more energized, and confident in your skin.
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A fitventures favorite! Expect high intensity, electric energy, lit music, and a sweaty GREAT time. Warning: you will be dripping in sweat.
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Weighted & banded workouts to lengthen and strengthen your abs, arms, legs, & glutes. Leave each class feeling lean and toned.
Finish your workouts with a fitventures feel good flow to help with muscle recovery & injury prevention. You will feel incredible after.
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Hey guys! My name is Elyse Valdes, I'm a Certified Personal Trainer and fitness entrepreneur with a deep love for fitness & adventure. Most people know me for my upbeat workouts, contagious energy and daily motivation. Born and raised in Miami, I was able to develop a lifestyle that centers around constant activity and adventure.
Growing up, I was a competitive cheerleader, runner and pole vaulter, so my love for sports and exercise is deep rooted. During college, I created a platform to share the things I am most passionate about in hopes it would inspire others to move and fuel their body in a way that excites them.
When the global pandemic hit, I hosted virtual live workouts via IG, which quickly grew into a community of strong, like-minded, empowered women. From leading large-scale community fitness events and building a home gym, to growing my career at Life Time and collaborating with brands like Puma, Sweet Green, and Baptist Health, my journey with Fitventures has become so much more than just a workout.
My mission is to inspire YOU to become the best version of yourself, in every aspect of your life.Through Fitventures, I hope to inspire YOU to become the best version of yourself, in all aspects of your life.
Exercising and eating healthy makes me feel strong and confident in my own skin. I owe the positive lifestyle I live to my family, and I am so excited to share this radiance with all of you!
Elyse xo
NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
Life Time Miami at the Falls Dynamic Personal Trainer & Group Fitness Instructor
Training with Elyse has taught me healthy behaviors that I will carry with me forever. She's extremely encouraging and always keeps her workouts fun yet challenging. Working out is something I look forward to now for the first time in my life.
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My favorite part of the week is training with Elyse! It's only been a couple of months and I feel stronger than ever both mentally and physically. Elyse is so positive, so fun, and tailors the workouts to exactly what we want.
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Workouts with Elyse are amazing! She challenges me while keeping it fun, the time goes by so fast and I'm always sore the next day! I've been working out for 17 years and could never properly squeeze my glutes until Elyse! I really see a difference in my body with her workouts.
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